Is Aging an Old Idea?
If you are anything like me, when you think of aging, diseases and aches and pains come to mind, not to mention wrinkled skin, body changes, and grey hair. None of that sounds too great. At the same time, you probably take good care of yourself to stave off the inevitable. We’ve come to accept that aging, or these symptoms of aging are unavoidable. We try to delay them. We eat right, try to exercise, maybe you do some cardio, yoga, and take a few supplements. That’s all a great start.
But we can go deeper….
We can go more in depth, addressing the root cause of aging itself. Yes, that is right! We can do that. We can create habits, rituals, and practices which hit these root causes head on. And in doing so, we can enhance our feeling of well-being. If this sounds too good to be true, hang in there with me. You deserve to feel your best at all ages. And how you treat your body even when you are young matters, so if you are a “young’n” this information is for you as well. Because one thing I can tell you for certain is that all of us are made from the same “stuff”. We are diverse, yes, but let’s face it, we will all experience “aging” unless we die right this second.
Each nano-second that clicks by, our bodies are fighting a war to regenerate, procreate, and survive. And this war starts from the moment we are conceived and doesn’t stop until we breathe our last breath. The in-between time from conception to death can be very stressful, but also oh so very amazing. Let’s walk a journey together to unpack what aging really means to us. I’ll share with you some things I’ve learned from the worlds of herbalism, mushrooms, supplements, exercise, and yoga through the years. And together, we can discover what this very frightening and human thing means to us. What does aging mean to you? How about mortality? Heavy topics, but no topic is more universal.
If this sounds intriguing, join me for a 31 day exploration on the topic of aging and mortality. Together we will practice yoga, meditation, and mindfulness. I’ll share some thought provoking information and we will incorporate group discussions into the 30 days as well. Because sharing…. is caring.
Click on the contact us button above to enter your contact information and note “Aging” as the subject so that I can send you the details. We will start this quest on April 1st and here’s a bit of what you can expect:
meet via zoom once per week, on Thursday 6pm for a 60 minute yoga flow followed by a short discussion (5 yoga classes - starting April 1st)
daily guided mediation at 7am each week-day for 15 minutes. No obligation, show up when you can (Monday-Friday meditation and daily topic - 21 days starting April 2nd)
I’ll share information with you on herbs, diet, and supplements which address common aging concerns.
We will have a few laughs as we explore our aging bodies and how we really feel about it and the topic of dying. Fun stuff!!!
Optional “book club” type discussion on a few selected suggested reading sources. (1 discussion date TBD)
Free herbal products, designed and produced my me and some other free goodies to try.
Are you in? I can’t wait to get to it!
The cost is $50, which is a steal if I do say so. Limited capacity. I dearly hope to see you there.